Fitness Cards (Bodyweight only)

FitDeck - Yoga
FitDeck - Yoga

Price:    £14.99

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Details: Number of Cards: 56 Exercise Playing Cards
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-55 yrs)
Mix & Match with: Pilates, Bodyweight, Stretch

Description:

Designed to improve breathing, concentration, flexibility, and posture. Contains illustrations & instructions describing 50 fundamental Yoga poses. Pose categories: Standing, Forward Bends, Back Bends, Twisting, Lying Down, and Strength.

Includes instruction on proper breathing, meditation, and positioning. Users range from novices to Yoga enthusiasts.