Fitness Performance Cards

FitDeck - Stairs Booster
FitDeck - Stairs Booster

Price:    £11.99

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Details: Number of Cards: 26 Exercise Playing Cards
Equipment: Flight of stairs (8-10 steps)
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-40 yrs)
Mix & Match with: Bodyweight, Travel, Navy SEAL

Description:

Perfect for people with access to a flight of stairs at home or work (or stadium steps). Contains illustrations describing 18 different stair-climbing methods. Routines range from simple warm up activities to challenging cardio workouts.

Build lower body strength and endurance simultaneously. Combine with other FitDecks for a great cross-training experience